Garlic is an allicin-rich herb, which reduces bad cholesterol.
Curcumin in turmeric reduces cholesterol buildup.
Brew ginger tea for a warm, heart-healthy drink.
Soak seeds overnight and consume on an empty stomach.
Replace sugary drinks with green tea for a healthy heart.
Drink tulsi-infused water or tea daily.
Sprinkle on your food or brew as tea for heart benefits.
Combine these herbs with a balanced diet for best results. Stay consistent and consult a doctor if needed. Read More